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Good nutrition is vital for overall health and well-being. It plays a significant role in preventing and managing various health conditions, such as obesity, diabetes, cardiovascular diseases, and malnutrition. Nutritional assessment and screening are essential tools used by healthcare professionals to evaluate an individual's nutritional status and identify any nutritional deficiencies or risks. In this article, we will discuss the importance of nutritional assessment and screening for optimal health.

Nutritional assessment is the process of evaluating an individual's nutritional status by collecting and interpreting data on their dietary intake, clinical history, physical examination, and laboratory tests. It helps healthcare professionals to identify any nutritional deficiencies or imbalances and..readmore

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Superfoods and Functional Foods: A Powerful Boost to Your Health and Wellness

In today's fast-paced world, maintaining optimal health and wellness has become a top priority for many people. As a result, there has been a growing interest in superfoods and functional foods, which are known for their potential health benefits. These nutrient-rich foods are often hailed as natural powerhouses that can boost our physical and mental well-being. In this article, we will explore the concept of superfoods and functional foods, and delve into their potential health benefits and how they can be incorporated into your daily diet.
What are Superfoods and Functional Foods?

Superfoods and functional foods are two terms that are often used interchangeably, but they have slightly different meanings. Superfoods are nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and.. readmore